List Of Mets For Activities

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1. List Of Mets Activities

For example, the energy cost of playing rugby is 8.3 METS, which means you use 8.3 times more energy than if you were to sit quietly and rest. Download heroes of might and magic 1. A MET can also be defined as oxygen uptake in ml/kg/min with one MET equal to the oxygen cost of sitting quietly, equivalent to 3.5 ml/kg/min. A more up to date list of activities and MET intensities.

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List Of Mets Activities

Activity Categories‎ > ‎ 15 - Sports 2011 Compendium categories in blue are activities with MET values supported in published literature. 2011 Compendium categories in red are estimated MET values. *References can be downloaded from the references page. 1993 Compendium 2000 Compendium 2011 Compendium Sports Codes METs Codes METs Codes METs Description 15000 5.5 Alaska Native Games, Eskimo Olympics, general 15010 3.5 15010 3.5 15010 4.3 archery, non-hunting 15020 7.0 15020 7.0 15020 7.0 badminton, competitive (Taylor Code 450) 15030 4.5 15030 4.5 15030 5.5 badminton, social singles and doubles, general 15040 8.0 15040 8.0 15040 8.0 basketball, game (Taylor Code 490) 15050 6.0 15050 6.0 15050 6.0 basketball, non-game, general (Taylor Code 480) 15055 6.5 basketball, general 15060 7.0 15060 7.0 15060 7.0 basketball, officiating (Taylor Code 500) 15070 4.5 15070 4.5 15070 4.5 basketball, shooting baskets 15072 9.3 basketball, drills, practice 15075 6.5 15075 6.5 15075 7.8 basketball, wheelchair 15080 2.5 15080 2.5 15080 2.5 billiards 15090 3.0 15090 3.0 15090 3.0 bowling (Taylor Code 390) 15092 3.8 bowling, indoor, bowling alley 15100 12.0 15100 12.0 15100 12.8 boxing, in ring, general 15110 6.0 15110 6.0 15110 5.5 boxing, punching bag 15120 9.0 15120 9.0 15120 7.8 boxing, sparring 15130 7.0 15130 7.0 15130 7.0 broomball 15135 5.0 15135 5.0 15135 5.8 children’s games, adults playing (e.g., hopscotch, 4-square, dodge ball, playground apparatus, t-ball, tetherball, marbles, jacks, arcade games), moderate effort 15138 6.0 cheerleading, gymnastic moves, competitive 15140 4.0 15140 4.0 15140 4.0 coaching, football, soccer, basketball, baseball, swimming, etc. 15142 8.0 coaching, actively playing sport with players 15150 5.0 15150 5.0 15150 4.8 cricket, batting, bowling, fielding 15160 2.5 15160 2.5 15160 3.3 croquet 15170 4.0 15170 4.0 15170 4.0 curling 15180 2.5 15180 2.5 15180 2.5 darts, wall or lawn 15190 6.0 15190 6.0 15190 6.0 drag racing, pushing or driving a car 15192 8.5 auto racing, open wheel 15200 6.0 15200 6.0 15200 6.0 fencing 15210 9.0 15210 9.0 15210 8.0 football, competitive 15230 8.0 15230 8.0 15230 8.0 football, touch, flag, general (Taylor Code 510) 15232 4.0 football, touch, flag, light effort 15235 2.5 15235 2.5 15235 2.5 football or baseball, playing catch 15240 3.0 15240 3.0 15240 3.0 frisbee playing, general 15250 3.5 15250 8.0 15250 8.0 frisbee, ultimate 15255 4.5 15255 4.5 15255 4.8 golf, general 15260 5.5 golf, carrying clubs (Retired code) 15265 4.5 15265 4.3 golf, walking, carrying clubs 15270 3.0 15270 3.0 15270 3.0 golf, miniature, driving range 15280 5.0 golf, pulling clubs (Retired code) 15285 4.3 15285 5.3 golf, walking, pulling clubs 15290 3.5 15290 3.5 15290 3.5 golf, using power cart (Taylor Code 070) 15300 4.0 15300 4.0 15300 3.8 gymnastics, general 15310 4.0 15310 4.0 15310 4.0 hacky sack 15320 12.0 15320 12.0 15320 12.0 handball, general (Taylor Code 520) 15330 8.0 15330 8.0 15330 8.0 handball, team 15335 4.0 high ropes course, multiple elements 15340 3.5 15340 3.5 15340 3.5 hang gliding 15350 8.0 15350 8.0 15350 7.8 hockey, field 15360 8.0 15360 8.0 15360 8.0 hockey, ice, general 15362 10.0 hockey, ice, competitive 15370 4.0 15370 4.0 15370 5.5 horseback riding, general 15375 4.3 horse chores, feeding, watering, cleaning stalls, implied walking and lifting loads 15380 3.5 15380 3.5 15380 4.5 saddling, cleaning, grooming, harnessing and unharnessing horse 15390 6.5 15390 6.5 15390 5.8 horseback riding, trotting 15395 7.3 horseback riding, canter or gallop 15400 2.5 15400 2.5 15400 3.8 horseback riding,walking 15402 9.0 horseback riding, jumping 15408 1.8 horse cart, driving, standing or sitting 15410 3.0 15410 3.0 15410 3.0 horseshoe pitching, quoits 15420 12.0 15420 12.0 15420 12.0 jai alai 15425 5.3 martial arts, different types, slower pace, novice performers, practice 15430 10.0 15430 10.0 15430 10.3 martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-bo, Muay Thai boxing) 15440 4.0 15440 4.0 15440 4.0 juggling 15450 7.0 15450 7.0 15450 7.0 kickball 15460 8.0 15460 8.0 15460 8.0 lacrosse 15465 3.3 lawn bowling, bocce ball, outdoor 15470 4.0 15470 4.0 15470 4.0 moto-cross, off-road motor sports, all-terrain vehicle, general 15480 9.0 15480 9.0 15480 9.0 orienteering 15490 10.0 15490 10.0 15490 10.0 paddleball, competitive 15500 6.0 15500 6.0 15500 6.0 paddleball, casual, general (Taylor Code 460) 15510 8.0 15510 8.0 15510 8.0 polo, on horseback 15520 10.0 15520 10.0 15520 10.0 racquetball, competitive 15530 7.0 15530 7.0 15530 7.0 racquetball, general (Taylor Code 470) 15533 8.0 rock or mountain climbing (Taylor Code 470) (Formerly code = 17120) 15535 11.0 15535 11.0 15535 7.5 rock climbing, ascending rock, high difficulty 15537 5.8 rock climbing, ascending or traversing rock, low-to-moderate difficulty 15540 8.0 15540 8.0 15540 5.0 rock climbing, rappelling 15542 4.0 rodeo sports, general, light effort 15544 5.5 rodeo sports, general, moderate effort 15546 7.0 rodeo sports, general, vigorous effort 15550 12.0 15550 12.0 15550 12.3 rope jumping, fast pace, 120-160 skips/min 15551 10.0 15551 10.0 15551 11.8 rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce 15552 8.0 15552 8.0 15552 8.8 rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce 15560 10.0 15560 10.0 15560 8.3 rugby, union, team, competitive 15562 6.3 rugby, touch, non-competitive 15570 3.0 15570 3.0 15570 3.0 shuffleboard 15580 5.0 15580 5.0 15580 5.0 skateboarding, general, moderate effort 15582 6.0 skateboarding, competitive, vigorous effort 15590 7.0 15590 7.0 15590 7.0 skating, roller (Taylor Code 360) 15591 12.0 15591 7.5 rollerblading, in-line skating, 14.4 km/h (9.0 mph), recreational pace 15592 9.8 rollerblading, in-line skating, 17.7 km/h (11.0 mph), moderate pace, exercise training 15593 12.3 rollerblading, in-line skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), fast pace, exercise training 15594 14.0 rollerblading, in-line skating, 24.0 km/h (15.0 mph), maximal effort 15600 3.5 15600 3.5 15600 3.5 skydiving, base jumping, bungee jumping 15605 10.0 15605 10.0 15605 10.0 soccer, competitive 15610 7.0 15610 7.0 15610 7.0 soccer, casual, general (Taylor Code 540) 15620 5.0 15620 5.0 15620 5.0 softball or baseball, fast or slow pitch, general (Taylor Code 440) 15625 4.0 softball, practice 15630 4.0 15630 4.0 15630 4.0 softball, officiating 15640 6.0 15640 6.0 15640 6.0 softball,pitching 15645 3.3 sports spectator, very excited, emotional, physically moving 15650 12.0 15650 12.0 15650 12.0 squash (Taylor Code 530) 15652 7.3 squash, general 15660 4.0 15660 4.0 15660 4.0 table tennis, ping pong (Taylor Code 410) 15670 4.0 15670 4.0 15670 3.0 tai chi, qi gong, general 15672 1.5 tai chi, qi gong, sitting, light effort 15675 7.0 15675 7.0 15675 7.3 tennis, general 15680 6.0 15680 6.0 15680 6.0 tennis, doubles (Taylor Code 430) 15685 5.0 15685 4.5 tennis, doubles 15690 8.0 15690 8.0 15690 8.0 tennis, singles (Taylor Code 420) 15695 5.0 tennis, hitting balls, non-game play, moderate effort 15700 3.5 15700 3.5 15700 3.5 trampoline, recreational 15702 4.5 trampoline, competitive 15710 4.0 15710 4.0 15710 4.0 volleyball (Taylor Code 400) 15711 8.0 15711 6.0 volleyball, competitive, in gymnasium 15720 3.0 15720 3.0 15720 3.0 volleyball, non-competitive, 6 - 9 member team, general 15725 8.0 15725 8.0 15725 8.0 volleyball, beach, in sand 15730 6.0 15730 6.0 15730 6.0 wrestling (one match = 5 minutes) 15731 7.0 15731 7.0 15731 7.0 wallyball, general 15732 4.0 15732 4.0 track and field (e.g., shot, discus, hammer throw) 15733 6.0 15733 6.0 track and field (e.g., high jump, long jump, triple jump, javelin, pole vault) 15734 10.0 15734 10.0 track and field (e.g., steeplechase, hurdles)